This video series is sponsored by Sympleaf Sport CBD! If you're interested in learning more about their sport and wellness products visit their website at: http://bit.ly/amybodyfit This mobility series will feature several 10-15 minute workouts focused on mobility and better movement. Some will be full body mobility, others will be specialized to hips, shoulders, back, core, knees and more. The workouts will feature bodyweight mobility exercises to improve range of motion, ease of movement, flexibility and strength, and will have options for all fitness levels, beginner to advanced. Keep an eye out for more videos in the coming weeks!
