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These workouts range from 5-45 minutes and all use dumbbells.  Most are full body workouts and all will both get your heart rate up for cardio, and strengthen and tone your muscles.

25-Minute Full Body Sculpt with Weights: Transform Your Strength & Tone Every Muscle - SCULPT DAY 1

25-Minute Full Body Sculpt with Weights: Transform Your Strength & Tone Every Muscle - SCULPT DAY 1

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35-Minute Arms & Core MetCon: Ultimate Strength & Stability Session - SHRED DAY 20

35-Minute Arms & Core MetCon: Ultimate Strength & Stability Session - SHRED DAY 20

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33-Minute Lower Body Burner: Sculpt & Strengthen - SHRED DAY 18

33-Minute Lower Body Burner: Sculpt & Strengthen - SHRED DAY 18

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32-Minute Dumbbell Tabata MetCon: Intense Full-Body Workout - SHRED DAY 16

32-Minute Dumbbell Tabata MetCon: Intense Full-Body Workout - SHRED DAY 16

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35-Minute Legs & Core MetCon | Dynamic Strength & Conditioning Workout - SHRED DAY 15

35-Minute Legs & Core MetCon | Dynamic Strength & Conditioning Workout - SHRED DAY 15

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35-Minute Legs & Core MetCon | Dynamic Strength & Conditioning Workout - SHRED DAY 15

35-Minute Legs & Core MetCon | Dynamic Strength & Conditioning Workout - SHRED DAY 15

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35-Minute Legs & Core MetCon | Dynamic Strength & Conditioning Workout - SHRED DAY 15

35-Minute Legs & Core MetCon | Dynamic Strength & Conditioning Workout - SHRED DAY 15

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35-Minute Legs & Core MetCon | Dynamic Strength & Conditioning Workout - SHRED DAY 15

35-Minute Legs & Core MetCon | Dynamic Strength & Conditioning Workout - SHRED DAY 15

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35-Minute Legs & Core MetCon | Dynamic Strength & Conditioning Workout - SHRED DAY 15

35-Minute Legs & Core MetCon | Dynamic Strength & Conditioning Workout - SHRED DAY 15

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35-Minute Legs & Core MetCon | Dynamic Strength & Conditioning Workout - SHRED DAY 15

35-Minute Legs & Core MetCon | Dynamic Strength & Conditioning Workout - SHRED DAY 15

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35-Minute Legs & Core MetCon | Dynamic Strength & Conditioning Workout - SHRED DAY 15

35-Minute Legs & Core MetCon | Dynamic Strength & Conditioning Workout - SHRED DAY 15

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35-Minute Legs & Core MetCon | Dynamic Strength & Conditioning Workout - SHRED DAY 15

35-Minute Legs & Core MetCon | Dynamic Strength & Conditioning Workout - SHRED DAY 15

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33-Minute Upper Body Burner | Effective Strength & Sculpting Routine - SHRED DAY 13

33-Minute Upper Body Burner | Effective Strength & Sculpting Routine - SHRED DAY 13

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35-Minute Summer Shred & Sculpt | Total Body Workout for a Strong Summer - SHRED DAY 11

35-Minute Summer Shred & Sculpt | Total Body Workout for a Strong Summer - SHRED DAY 11

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Boost Your Fitness With This 35-minute Total Body Weighted MetCon Work Out! - SHRED DAY 8

Boost Your Fitness With This 35-minute Total Body Weighted MetCon Work Out! - SHRED DAY 8

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Get Ready To Sweat: 35 Minutes Of Dumbbell Burnout For Your Entire Body - SHRED DAY 6

Get Ready To Sweat: 35 Minutes Of Dumbbell Burnout For Your Entire Body - SHRED DAY 6

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Get Back To Basics With This Quick 34-minute Dumbbell Workout! - SHRED 2024 DAY 2

Get Back To Basics With This Quick 34-minute Dumbbell Workout! - SHRED 2024 DAY 2

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Ultimate 36-minute Weighted Workout For A Total Body Shred - SHRED 2024 DAY 1

Ultimate 36-minute Weighted Workout For A Total Body Shred - SHRED 2024 DAY 1

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30-Minute Arms & Core HIIT - SWEAT 2024 DAY 20

30-Minute Arms & Core HIIT - SWEAT 2024 DAY 20

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38-Minute Lower Body MRT - SWEAT 2024 DAY 18

38-Minute Lower Body MRT - SWEAT 2024 DAY 18

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33-Minute Dumbbell Tabata HIIT - SWEAT 2024 DAY 16

33-Minute Dumbbell Tabata HIIT - SWEAT 2024 DAY 16

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35-Minute Abs & Booty HIIT - SWEAT 2024 DAY 15

35-Minute Abs & Booty HIIT - SWEAT 2024 DAY 15

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35-Minute Upper Body MRT: Strengthen Arms, Back, Shoulders and Core! - SWEAT 2024 DAY 13

35-Minute Upper Body MRT: Strengthen Arms, Back, Shoulders and Core! - SWEAT 2024 DAY 13

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35-Minute Total Body HIRT with Weights Workout: Boost Muscle Strength & Cardio - SWEAT 2024 DAY 11

35-Minute Total Body HIRT with Weights Workout: Boost Muscle Strength & Cardio - SWEAT 2024 DAY 11

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35-Minute Total Body HIRT with Weights Workout: Boost Muscle Strength & Cardio - SWEAT 2024 DAY 11

35-Minute Total Body HIRT with Weights Workout: Boost Muscle Strength & Cardio - SWEAT 2024 DAY 11

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Ultimate 35-minute Weighted Circuit Workout For A Full Body Burn! - SWEAT 2024 DAY 8

Ultimate 35-minute Weighted Circuit Workout For A Full Body Burn! - SWEAT 2024 DAY 8

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Take On This 35 Minute Dumbbell MetCon For A Full Body Burn! - SWEAT 2024 DAY 6

Take On This 35 Minute Dumbbell MetCon For A Full Body Burn! - SWEAT 2024 DAY 6

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36-Minute Strength & Power AMRAP: Kettlebell & Dumbbell Workout for Maximum Gains - SWEAT 2024 DAY 3

36-Minute Strength & Power AMRAP: Kettlebell & Dumbbell Workout for Maximum Gains - SWEAT 2024 DAY 3

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35-Minute Total Body Sweat & Sculpt with Weights: for Strength and Endurance! - SWEAT 2024 DAY 1

35-Minute Total Body Sweat & Sculpt with Weights: for Strength and Endurance! - SWEAT 2024 DAY 1

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38-Min Dumbbell Power Sculpt Full-Body Strength Workout! Sponsored by SYMPLEAF SPORTS CBD - MOVE #25

38-Min Dumbbell Power Sculpt Full-Body Strength Workout! Sponsored by SYMPLEAF SPORTS CBD - MOVE #25

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36-Minute Dumbbell Strength Workout with Bench: Build and Tone - MOVE 2024 DAY 23

36-Minute Dumbbell Strength Workout with Bench: Build and Tone - MOVE 2024 DAY 23

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37-Minute Full Body Bonus with Weights: Ultimate Strength Session - MOVE 2024 DAY 21

37-Minute Full Body Bonus with Weights: Ultimate Strength Session - MOVE 2024 DAY 21

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30-Minute Power Session: My Favorite Strength Workout for Ultimate Gains - MOVE DAY 18

30-Minute Power Session: My Favorite Strength Workout for Ultimate Gains - MOVE DAY 18

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41-Minute Full Body Sculpt Remix Workout - Tone & Strengthen - Move Day 16

41-Minute Full Body Sculpt Remix Workout - Tone & Strengthen - Move Day 16

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40 Minutes Arms & Abs of Steel Workout - MOVE DAY 13 [90s/00s inspired upper body + ab burner]

40 Minutes Arms & Abs of Steel Workout - MOVE DAY 13 [90s/00s inspired upper body + ab burner]

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40 Minute Remix Strength & Cardio HIIT Workout - MOVE DAY 11 [Interval + Circuit Training]

40 Minute Remix Strength & Cardio HIIT Workout - MOVE DAY 11 [Interval + Circuit Training]

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39-Minute Dumbbell Kettlebell HIIT Workout - MOVE DAY 06 [Remix + Throwback to 2014]

39-Minute Dumbbell Kettlebell HIIT Workout - MOVE DAY 06 [Remix + Throwback to 2014]

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Flashback Friday: 38 Minute Jazzercise Inspired Workout - MOVE DAY 05 [Dance Fitness Sweat & Sculpt]

Flashback Friday: 38 Minute Jazzercise Inspired Workout - MOVE DAY 05 [Dance Fitness Sweat & Sculpt]

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34 Minute Dumbbell Back to Basics Workout - MOVE DAY 03 [Upper & Lower, Core Circuits + Intervals]

34 Minute Dumbbell Back to Basics Workout - MOVE DAY 03 [Upper & Lower, Core Circuits + Intervals]

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Remix Workout: 34 Minute Strength & Conditioning with Weights - MOVE DAY 01 [Throwback to 2014]

Remix Workout: 34 Minute Strength & Conditioning with Weights - MOVE DAY 01 [Throwback to 2014]

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32-Minutes Lower Body Pyramid Stack Workout - ABSOLUTION 2024 DAY 20

32-Minutes Lower Body Pyramid Stack Workout - ABSOLUTION 2024 DAY 20

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36-Minute Arms & Core METCON Workout - ABSOLUTION 2024 DAY 18

36-Minute Arms & Core METCON Workout - ABSOLUTION 2024 DAY 18

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36-Minute Dumbbell Full Body & Abs Metcon Workout - ABSOLUTION 2024 Day 16

36-Minute Dumbbell Full Body & Abs Metcon Workout - ABSOLUTION 2024 Day 16

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Unlock Your Upper Body Strength: 34-Minute Pyramid Stack for Sculpted Arms - ABSOLUTION 2024 DAY 15

Unlock Your Upper Body Strength: 34-Minute Pyramid Stack for Sculpted Arms - ABSOLUTION 2024 DAY 15

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Power Up: 35-Minute Legs & Core MetCon Workout for Strength & Stamina - ABSOLUTION 2024 DAY 13

Power Up: 35-Minute Legs & Core MetCon Workout for Strength & Stamina - ABSOLUTION 2024 DAY 13

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Transform Your Core: 39-Minute HIIT with Weights for Maximum Power - ABSOLUTION 2024 DAY 11

Transform Your Core: 39-Minute HIIT with Weights for Maximum Power - ABSOLUTION 2024 DAY 11

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Ultimate 37-minute Core Blast Workout With Dumbbells For A Stronger Body! - ABSOLUTION DAY 6

Ultimate 37-minute Core Blast Workout With Dumbbells For A Stronger Body! - ABSOLUTION DAY 6

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Powerful Dumbbell Core Workout: 34-Minute Cluster Sets Routine - ABSOLUTION 2024 DAY 3

Powerful Dumbbell Core Workout: 34-Minute Cluster Sets Routine - ABSOLUTION 2024 DAY 3

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Ultimate 37-Minute Total Body Absolution: Sculpt Your Core with Weights - ABSOLUTION 2024 DAY 1

Ultimate 37-Minute Total Body Absolution: Sculpt Your Core with Weights - ABSOLUTION 2024 DAY 1

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Unlock Your Lower Body Potential: 38-Minute Strength & Power Workout - AMPLIFY DAY 20

Unlock Your Lower Body Potential: 38-Minute Strength & Power Workout - AMPLIFY DAY 20

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34-Minute Upper Body MRT Workout for Sculpted Arms and Strong Shoulders - AMPLIFY DAY 18

34-Minute Upper Body MRT Workout for Sculpted Arms and Strong Shoulders - AMPLIFY DAY 18

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37-Minute Dumbbell Metabolic Burn: Torch Calories and Sculpt Your Body! - AMPLIFY DAY 16

37-Minute Dumbbell Metabolic Burn: Torch Calories and Sculpt Your Body! - AMPLIFY DAY 16

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Ultimate Upper Body Blast: 38-Minute Strength & Power Workout! - AMPLIFY DAY 15

Ultimate Upper Body Blast: 38-Minute Strength & Power Workout! - AMPLIFY DAY 15

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Transform Your Legs: 38-Minute Lower Body Metabolic Resistance Training for Women! - AMPLIFY DAY 13

Transform Your Legs: 38-Minute Lower Body Metabolic Resistance Training for Women! - AMPLIFY DAY 13

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Intense 35-Minute Total Body MetCon Workout with Weights for Maximum Results - AMPLIFY DAY 11

Intense 35-Minute Total Body MetCon Workout with Weights for Maximum Results - AMPLIFY DAY 11

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30 Minute Dumbbell Power Pyramid FULL BODY WORKOUT - AMPLIFY DAY 10

30 Minute Dumbbell Power Pyramid FULL BODY WORKOUT - AMPLIFY DAY 10

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38 Minute Dumbbell Total Body HIRT Workout - AMPLIFY DAY 6

38 Minute Dumbbell Total Body HIRT Workout - AMPLIFY DAY 6

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36-Minute Dumbbell Mini Band Superset Workout for Strength & Sculpting - AMPLIFY DAY 3

36-Minute Dumbbell Mini Band Superset Workout for Strength & Sculpting - AMPLIFY DAY 3

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33-Minute Full Body Amplify Workout: Boost Strength, Tone Muscles, and Energize! - AMPLIFY DAY 1

33-Minute Full Body Amplify Workout: Boost Strength, Tone Muscles, and Energize! - AMPLIFY DAY 1

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34 Minute Upper Body ISO HIIT Workout (Strength, HIIT, and Cardio) - LEAP DAY 20

34 Minute Upper Body ISO HIIT Workout (Strength, HIIT, and Cardio) - LEAP DAY 20

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37 Minute No Repeat Legs, Glutes & Core Dumbbell Workout (Tone & Conditioning) - LEAP DAY 18

37 Minute No Repeat Legs, Glutes & Core Dumbbell Workout (Tone & Conditioning) - LEAP DAY 18

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36 Minute Dumbbell Tabata Strength (HIIT, Dumbbells, Quick Rounds) - LEAP DAY 16

36 Minute Dumbbell Tabata Strength (HIIT, Dumbbells, Quick Rounds) - LEAP DAY 16

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39 Minute Total Body Giant Sets with Weights at Home Workout - LEAP DAY 11

39 Minute Total Body Giant Sets with Weights at Home Workout - LEAP DAY 11

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38-minute FULL BODY Dumbbell Power Sculpt Workout - LEAP DAY 6

38-minute FULL BODY Dumbbell Power Sculpt Workout - LEAP DAY 6

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38 Minute Dumbbell Cluster Sets Full Body HIIT Workout - LEAP DAY 3

38 Minute Dumbbell Cluster Sets Full Body HIIT Workout - LEAP DAY 3

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35 min Full Body Circuit with Weights Total Body Workout with Dumbbells and Kettlebells - LEAP DAY 1

35 min Full Body Circuit with Weights Total Body Workout with Dumbbells and Kettlebells - LEAP DAY 1

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30-minute ISO Fire with Weights Workout - LIMITLESS Day 23

30-minute ISO Fire with Weights Workout - LIMITLESS Day 23

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40-minute Total Body Supersets with Weights At Home Workout - LIMITLESS Day 21

40-minute Total Body Supersets with Weights At Home Workout - LIMITLESS Day 21

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Lower Body Pyramid Stack - Limitless Day 20

Lower Body Pyramid Stack - Limitless Day 20

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Arms & Back Boot Camp - Limitless Day 18

Arms & Back Boot Camp - Limitless Day 18

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Dumbbell Sculpt & Shred Workout - Limitless Day 16

Dumbbell Sculpt & Shred Workout - Limitless Day 16

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34 Minute Strength & Power Tabata - At Home Workout to TONE & SCULPT - LIMITLESS Day 11

34 Minute Strength & Power Tabata - At Home Workout to TONE & SCULPT - LIMITLESS Day 11

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30 Minute Full Body Dumbbell MetCon Metabolic Conditioning Workout - LIMITLESS DAY 6

30 Minute Full Body Dumbbell MetCon Metabolic Conditioning Workout - LIMITLESS DAY 6

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30 Minute Dumbbell Body Burn Weighted Workout - LIMITLESS DAY 3

30 Minute Dumbbell Body Burn Weighted Workout - LIMITLESS DAY 3

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35 Minute Total Body Limitless with Weights for Strength & Toning - LIMITLESS DAY 1

35 Minute Total Body Limitless with Weights for Strength & Toning - LIMITLESS DAY 1

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30 Minute Lower Body Combo Workout - Holiday HIIT Day 25

30 Minute Lower Body Combo Workout - Holiday HIIT Day 25

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25 Minute Upper Body Sweat Workout - Holiday HIIT Day 23

25 Minute Upper Body Sweat Workout - Holiday HIIT Day 23

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30 Minute Upper Body Combo Strength Workout - Holiday HIIT Day 20

30 Minute Upper Body Combo Strength Workout - Holiday HIIT Day 20

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25 Minute Lower Body Sweat Strength Workout - Holiday HIIT Day 18

25 Minute Lower Body Sweat Strength Workout - Holiday HIIT Day 18

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35 Minute Total Body Sweat & Sculpt Workout with Dumbbells - Holiday HIIT Day 16

35 Minute Total Body Sweat & Sculpt Workout with Dumbbells - Holiday HIIT Day 16

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30-Minute Total Mobility Flow Workout for Recovery and Mobility - Holiday HIIT Day 14

30-Minute Total Mobility Flow Workout for Recovery and Mobility - Holiday HIIT Day 14

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32 Minute Full Body Pyramid Stack Workout for Total Body Burn - Holiday HIIT Day 13

32 Minute Full Body Pyramid Stack Workout for Total Body Burn - Holiday HIIT Day 13

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37-Minute HIIT Burn with Weights FULL BODY at home Workout - Holiday HIIT Day 11

37-Minute HIIT Burn with Weights FULL BODY at home Workout - Holiday HIIT Day 11

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30-Minute TOTAL BODY WORKOUT Dumbbell Power Pyramid Workout - Holiday HIIT Day 6

30-Minute TOTAL BODY WORKOUT Dumbbell Power Pyramid Workout - Holiday HIIT Day 6

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35 Minute TOTAL BODY STRENGTH WORKOUT Full Body Dumbbell Combo - Holiday HIIT Day 3

35 Minute TOTAL BODY STRENGTH WORKOUT Full Body Dumbbell Combo - Holiday HIIT Day 3

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34 Minute TOTAL BODY WORKOUT Full Body HIIT with Weights - Holiday HIIT Day 1

34 Minute TOTAL BODY WORKOUT Full Body HIIT with Weights - Holiday HIIT Day 1

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38-Minute NO REPEAT Dumbbell ISO Fire FULL BODY WORKOUT (Day #16)

38-Minute NO REPEAT Dumbbell ISO Fire FULL BODY WORKOUT (Day #16)

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38 Minute No Repeat Circuit with Weights Workout (No Repeat Day #11)

38 Minute No Repeat Circuit with Weights Workout (No Repeat Day #11)

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30 Minute FULL BODY WORKOUT WITH DUMBBELLS No Repeat Dumbbell Fusion (No Repeat Day #6)

30 Minute FULL BODY WORKOUT WITH DUMBBELLS No Repeat Dumbbell Fusion (No Repeat Day #6)

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32 Minute FULL BODY WORKOUT No Repeat Dumbbell Burn (NO REPEAT DAY #3)

32 Minute FULL BODY WORKOUT No Repeat Dumbbell Burn (NO REPEAT DAY #3)

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30 Minute AT HOME WEIGHTED WORKOUT Total Body No Repeat with Weights (NO REPEAT DAY #1)

30 Minute AT HOME WEIGHTED WORKOUT Total Body No Repeat with Weights (NO REPEAT DAY #1)

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25 Minute UPPER BODY AMRAP Workout with Weights - Home Strength Arms & Abs! (ACCELERATE DAY 18)

25 Minute UPPER BODY AMRAP Workout with Weights - Home Strength Arms & Abs! (ACCELERATE DAY 18)

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42 minute FULL BODY WORKOUT AT HOME Athletic Strength & Conditioning (Accelerate Day 16)

42 minute FULL BODY WORKOUT AT HOME Athletic Strength & Conditioning (Accelerate Day 16)

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38 Minute AT HOME WORKOUT Upper Body Strength & Power (Accelerate Day 15)

38 Minute AT HOME WORKOUT Upper Body Strength & Power (Accelerate Day 15)

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30 Minute LOWER BODY HIIT WORKOUT Lower Body AMRAP (Accelerate Day #13)

30 Minute LOWER BODY HIIT WORKOUT Lower Body AMRAP (Accelerate Day #13)

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40 Minute DUMBBELL FULL BODY WORKOUT AT HOME Power Supersets with Weights (Accelerate Day #11)

40 Minute DUMBBELL FULL BODY WORKOUT AT HOME Power Supersets with Weights (Accelerate Day #11)

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37 Minute AT HOME FULL BODY DUMBBELL Single Double Build Workout (Accelerate Day #6)

37 Minute AT HOME FULL BODY DUMBBELL Single Double Build Workout (Accelerate Day #6)

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35-Minute Full Body Accelerate with Weights - Lower, Upper & Core!

35-Minute Full Body Accelerate with Weights - Lower, Upper & Core!

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30 MINUTE ARMS & BACK BOOT CAMP - Fat Burning at Home Workout (Show Up Day #20)

30 MINUTE ARMS & BACK BOOT CAMP - Fat Burning at Home Workout (Show Up Day #20)

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30 MINUTE LOWER BODY COMBO - Dumbbell/Kettlebell Leg Workout (Show Up Day #18)

30 MINUTE LOWER BODY COMBO - Dumbbell/Kettlebell Leg Workout (Show Up Day #18)

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