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BodyFit By Amy

Beginner/Low Impact Workouts

193,327 views
35 items
Last updated on Sep 26, 2023
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While all my workouts provide options for beginners, these specific workouts are geared towards those just beginning their fitness journey OR those with injuries or other limitations and need a lower impact workout.
BodyFit By Amy
25 MINUTE LEVEL UP CARDIO - No Equipment Beginner Workout (Show Up Day #17)
26:23
25 MINUTE LEVEL UP CARDIO - No Equipment Beginner Workout (Show Up Day #17)

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BodyFit By Amy
34-Minute Knee Friendly Lower Body Blast Workout - No squats or lunges.
35:03
34-Minute Knee Friendly Lower Body Blast Workout - No squats or lunges.

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BodyFit By Amy
Bodyweight Stretch & Strength - Stretching Workout for Men and Women (ELEVATE DAY 9)
27:23
Bodyweight Stretch & Strength - Stretching Workout for Men and Women (ELEVATE DAY 9)

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BodyFit By Amy
22-Minute Standing Beginner Bodyweight Workout - Low Impact Home Workout
23:32
22-Minute Standing Beginner Bodyweight Workout - Low Impact Home Workout

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BodyFit By Amy
22-Minute Standing Beginner Dumbbell Workout
23:46
22-Minute Standing Beginner Dumbbell Workout

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BodyFit By Amy
38 Minute Barre Pilates Fusion Workout
38:46
38 Minute Barre Pilates Fusion Workout

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BodyFit By Amy
25 Minute Low Impact Standing Cardio: Knee Friendly No Jumping Home Workout to Burn & Tone
28:16
25 Minute Low Impact Standing Cardio: Knee Friendly No Jumping Home Workout to Burn & Tone

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BodyFit By Amy
25 Minute Quiet Cardio Tabata HIIT: Low Impact HIIT No Equipment At Home Workout for Cardio & Toning
25:54
25 Minute Quiet Cardio Tabata HIIT: Low Impact HIIT No Equipment At Home Workout for Cardio & Toning

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BodyFit By Amy
14 Min BodySit Seated Dumbbell Chair Workout: Sitting Down Exercises with Weights for Strength
15:40
14 Min BodySit Seated Dumbbell Chair Workout: Sitting Down Exercises with Weights for Strength

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BodyFit By Amy
13 Min BodySit Seated No Equipment Workout: Chair exercises for injuries, limited mobility, seniors
13:50
13 Min BodySit Seated No Equipment Workout: Chair exercises for injuries, limited mobility, seniors

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BodyFit By Amy
23 Minute Pilates Cardio and Toning Workout---No Equipment Standing Barre Sculpting & Cardio
23:44
23 Minute Pilates Cardio and Toning Workout---No Equipment Standing Barre Sculpting & Cardio

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BodyFit By Amy
10 Minute Low Impact Cardio HIIT Workout--Quiet Workout with High Intensity Intervals
12:12
10 Minute Low Impact Cardio HIIT Workout--Quiet Workout with High Intensity Intervals

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BodyFit By Amy
25 Minute Low Impact Cardio HIIT Workout--- Quiet At Home Workout for Fat Burn
25:52
25 Minute Low Impact Cardio HIIT Workout--- Quiet At Home Workout for Fat Burn

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BodyFit By Amy
5 Minute Low Impact Cardio Workout for Fat Burning
6:50
5 Minute Low Impact Cardio Workout for Fat Burning

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BodyFit By Amy
10 Minute Beginner Low Impact Arms--No equipment needed!
12:28
10 Minute Beginner Low Impact Arms--No equipment needed!

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BodyFit By Amy
16 Minute Standing Low Impact Legs Workout--No Squats or Lunges!
18:36
16 Minute Standing Low Impact Legs Workout--No Squats or Lunges!

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BodyFit By Amy
15 Minute Beginner Full Body Dumbbell Workout
18:56
15 Minute Beginner Full Body Dumbbell Workout

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BodyFit By Amy
19 Minute Low Impact Beginner Cardio Boxing Workout for Fat Loss and Calorie Burn
20:15
19 Minute Low Impact Beginner Cardio Boxing Workout for Fat Loss and Calorie Burn

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BodyFit By Amy
20 Minute Beginner Bodyweight Workout for Fat Loss and Strength
21:53
20 Minute Beginner Bodyweight Workout for Fat Loss and Strength

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BodyFit By Amy
30 Minute Beginner Kettlebell Instructional Workout
28:42
30 Minute Beginner Kettlebell Instructional Workout

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BodyFit By Amy
25 Minute TRX Beginner Instructional Workout
26:41
25 Minute TRX Beginner Instructional Workout

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BodyFit By Amy
10 Minute Abs Workout for Beginners
10:38
10 Minute Abs Workout for Beginners

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BodyFit By Amy
10 Minute Beginner Low Impact Cardio Workout For Fat Loss
12:35
10 Minute Beginner Low Impact Cardio Workout For Fat Loss

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BodyFit By Amy
4WC Beginner Challenge Workout # 2
27:20
4WC Beginner Challenge Workout # 2

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BodyFit By Amy
Cool down stretch
5:01
Cool down stretch

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BodyFit By Amy
How to Warm Up
3:36
How to Warm Up

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BodyFit By Amy
How To Take Your Measurements
6:21
How To Take Your Measurements

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BodyFit By Amy
10 Minute Standing Abs No Crunch Workout
11:40
10 Minute Standing Abs No Crunch Workout

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BodyFit By Amy
How to do a crunch
3:01
How to do a crunch

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BodyFit By Amy
How to do a Kettlebell swing
5:37
How to do a Kettlebell swing

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BodyFit By Amy
Amy's Instructional: How to do a lunge
1:55
Amy's Instructional: How to do a lunge

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BodyFit By Amy
Amy's Instructional: How to do a plank
1:41
Amy's Instructional: How to do a plank

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BodyFit By Amy
Amy's Instructional : How to do a Squat
1:51
Amy's Instructional : How to do a Squat

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BodyFit By Amy
10 Minute Low Impact Beginner Workout
11:35
10 Minute Low Impact Beginner Workout

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BodyFit By Amy
20 Minute Low Impact Beginner Workout with Dumbbells for Fat Burning and Strength
24:25
20 Minute Low Impact Beginner Workout with Dumbbells for Fat Burning and Strength

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