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BodyFit By Amy

SummerFit - Shred 2024

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20 items
Updated 2 days ago
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35-Minute Arms & Core MetCon: Ultimate Strength & Stability Session - SHRED DAY 20
37:30
26-Minute Bodyweight Active Recovery: Refresh & Rejuvenate - SHRED DAY 19
27:21
33-Minute Lower Body Burner: Sculpt & Strengthen - SHRED DAY 18
34:04
28-Minute Cardio HIIT & SIT(Sprint Interval Training): Power Up Your Fitness - SHRED DAY 17
28:31
32-Minute Dumbbell Tabata MetCon: Intense Full-Body Workout - SHRED DAY 16
33:20
35-Minute Legs & Core MetCon | Dynamic Strength & Conditioning Workout - SHRED DAY 15
36:34
28-Minute Mobility Pyramid Stack | Enhance Flexibility, Strength, and Balance - SHRED DAY 14
29:20
33-Minute Upper Body Burner | Effective Strength & Sculpting Routine - SHRED DAY 13
34:08
36-Minute Cardio Core Tabata | Ultimate HIIT Workout for Stronger Abs - SHRED DAY 12
29:08
35-Minute Summer Shred & Sculpt | Total Body Workout for a Strong Summer - SHRED DAY 11
35:37
Get Ready For A High-intensity 28-minute Workout - No Equipment Needed! - SHRED DAY 10
29:16
Crazy Effective 30-minute Pilates Cardio Core Workout! - SHRED DAY 9
34:19
Boost Your Fitness With This 35-minute Total Body Weighted MetCon Work Out! - SHRED DAY 8
36:42
Ultimate Cardio Core Kickboxing Workout : 36 Minutes Of Intense Fitness! - SHRED DAY 7
36:04
Get Ready To Sweat: 35 Minutes Of Dumbbell Burnout For Your Entire Body - SHRED DAY 6
35:48
Get Ready To Sweat With This 30-minute Iso Burn Workout! - SHRED DAY 5
30:46
Unlock Your Full Body Flexibility In Just 32 Minutes! - SHRED DAY 4
32:45
Get Back To Basics With This Quick 34-minute Dumbbell Workout! - SHRED 2024 DAY 2
34:38
Get Your Heart Pumping With This 28-minute Zone Cardio Pyramid Workout - SHRED DAY 2
29:14
Ultimate 36-minute Weighted Workout For A Total Body Shred - SHRED 2024 DAY 1
36:42