Amplify is a four-week program starting on Monday, March 4th. AMPLIFY is all about taking our workouts to the next level with metabolic conditioning (METCON) and high-intensity resistance training (HIRT). Get strength, cardio, and mobility using bodyweight, dumbbells, kettlebells, and bands, all with options for wherever you are in your journey. Whether you just need a jolt in your routine, started something new in January and are ready to step it up, or are just up for a challenge, this program is for you! Amplify your workout, results, and, most importantly, how great you feel!
