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SCULPT is back! 25 days of 25 minutes only! Are you ready?? 

Did you know??? 

What's your go-to motivation booster for a productive Monday? Tell me about it in the comments! 

SHRED starts today!  The second part of my SUMMERFIT challenge is here, starting with this Total Body Shred. Have you tried it yet? 

✨Join me for our next FREE Meet & Greet and Workout! ✨
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Saturday, July 20th, I’ll be at the Studio Park in Grand Rapids, Michigan for a FREE meet and greet and workout, and I want to meet you! Join me for pictures and hang outs starting at 930 am, followed by a 35 minute bodyweight workout for all levels at 10 am.
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This event is free to join but please RSVP at the link below!
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Who’s coming? Let me know below!


RSVP Here:  https://bit.ly/3XNKufk 

What I wish every woman knew about working out after 40! 

No Equipment needed for today's burner! Check it out! 

BodyFit Team! Ready to kick it old school? Join me for a high-energy 38-minute Tae Bo session inspired by the legendary Billy Blanks. This workout is packed with classic moves that will get your heart pumping and your body moving! 🥋💥 

Hey everyone! Ready to mix up your routine with a workout that combines cardio, core, and mobility? Join me for a dynamic 26-minute session that will get your heart pumping, improve your flexibility, and strengthen your core all at once! 🏃‍♂️🧘‍♀️ 

Hey BodyFitters! Are you looking to build strength and sculpt your body? Join me for my all-time favorite 30-minute power session designed to tone and strengthen every muscle! 🏋️‍♀️🔥